1:1 Eating Behavior Coaching for Women

online eating behavior coaching for

women who are tired of starting over

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For high-achieving women who feel out of control around food

This is how you quiet the noise, stop starting over, and finally feel in control.

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A food freedom coach that helps women struggling with late night overeating after restricting all day reduce food noise.

You know what to do. so why can’t you stay consistent?

you aren’t struggling because of a lack of information.

You’re struggling because food, your body, & your thoughts about both have taken up way too much space in your life.

it’s the constant mental tracking.
The second-guessing.
The voice in your head that never fully turns off.

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This might sound familiar…

An eating behavior coach who helps busy professionals build consistent eating habits during the work week

  • You think about food way more than you want to admit

  • You swing between “on track” and quietly spiraling

  • You start over every Monday, and fall off by the weekend

  • You feel in control of every area of your life, except with eating

  • You’ve tried tracking, elimination, and “being stricter” but it never lasts

  • You avoid fully relaxing because you don’t trust yourself around food

  • You feel like you should have figured this out by now

Underneath all of it, there is a low, constant tension of…
“Why does this feel harder for me than it should?”

you do Not have a discipline problem
You do not need to try harder, be stricter, or find a different plan.

What you actually need is to address the root cause: Your relationship with food, your body, and the patterns that keep reinforcing it.

This is what we change.

An online nutrition coach helping women find food freedom and change their eating behavior

the a.r.e. method: mind + Body rewiring

step 1: Awareness

We diagnose your patterns.

We uncover what is driving your patterns through intentional tracking, regular reflection, and guided discovery.

Step 2: Regulation

We stabilize your life.

I coach you through real life implementation and help navigate you through resistance.

Step 3: Evolution

We choose a new path.

You learn to shift your mindset, choose a different action, and make a change.

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inside this work, we focus on…

Your specific patterns with food, control, and thought loops

Personalized nutrition + training (without obsession or rigidity)

Real-time support as you navigate triggers and challenges

Rewiring the way you think, react, and respond

Creating a version of you that no longer feels consumed by this

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This work goes beyond surface-level coaching.

Because when you actually address what’s driving the patterns —
everything else gets easier.

This is not a meal plan.

This is not macro coaching.

This is not “just stay consistent”.

This is for the woman who is:

  • Self aware, but still stuck

  • Capable… but mentally exhausted

  • Doing everything “right”, but still not at peace.

we adjust your approach

  • Drawing of a brain to exemplify the mind and positive thoughts

    Mind

    Understand the beliefs, thoughts, and mindsets that are at the root of your behaviors.

  • A drawing of a healthy body silhouette.

    Body

    Become aware of the physical and emotional feelings + sensations driving your patterns

  • Drawing of a notebook with checks to symbolize structure, consistency, and habits.

    structure

    Analyze your current routine and habits on autopilot that are heightening your struggles

Hi, I'm Tori

Cat mom, latte lover, yogi, and twin sister

I love cooking, shopping, and more recently, learning new jiu jitsu moves that I’ll forget the second I leave the mats.

A eating behavior coach who specializes in helping women find food freedom and behavior change
An eating behavior and nutrition coach who helps women reduce food noise and stop using food to relax, numb, or cope with emotions

I’ve been an avid lifter and health enthusiast for 8 years.

I too, have struggled with exhaustive food noise, obsessive thoughts, and the lack of control around food.

Now, I work with high-functioning women who feel out of control around food, despite knowing exactly what they “should” be doing.

I’m not here to give you another plan to follow.
I’m here to help you become someone who doesn’t need one.

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  • "You’ll be surprised at how quickly things that felt impossible start to feel 'easy' and manageable."

    —Shea Bates

  • "Tori made me feel like i could do anything and taught me to never give up or stop trying."

    —Sylvia Freidig

  • "Working with Tori has helped me to build confidence, and not feel so much as though I'm not good enough."

    —Kelly Anderson

imagine if …

A nutrition coach who works with disciplined women and helps them change their relationship with food.

  • You weren’t thinking about food all day

  • You could eat without guilt or overthinking

  • You trusted yourself, even in unstructured situations

  • You stayed consistent without needing a “reset”

  • You felt strong, confident, and in control of your body

  • You no longer felt like this is something you have to “manage” forever

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That version of you isn’t far away.
We just need to build her.

the process

  • Schedule a 30-minute complimentary strategy session to determine if this is the right program for you.

  • If it is a good fit, you will receive a link to sign up. Once payment is complete, we will schedule our first foundation call.

  • Every week, we will meet for a 30 minute call to discuss your current struggles, implement personalized tools and techniques, and dive deep into what is driving your patterns.

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Become the person who doesn’t have to finish their plate

BOOK A STRATEGY SESSION

You don’t need more control. You need relief.

And a way of living where this doesn’t take up so much space anymore.