I was constantly putting my body through periods of extreme restriction, extreme binging, and sometimes, forcing it out of myself to hide from the shame and guilt I experienced. My body was not having it. I was experiencing some of the worst breakouts, I was losing strength, and I was so stressed out. I was always anxious, I couldn’t look forward to holidays, dinner with family, or parties, and I had so much trouble falling asleep. I definitely hit rock bottom and after a few months of this cycle, I decided I was going to go back to maintenance calories.

Homemade protein bars that actually have high protein! These protein bars are made from tofu and protein powder! These are versatile, easy to make, & so good!